Preheat the oven to 200°C (400°F).
Prepare the vegetables: Cut the cauliflower and broccoli into florets and boil in salted water for 5 minutes. Drain and set aside.
Sauté the vegetables: In a pan, heat olive oil and sauté the chopped onion, carrot, and minced garlic until soft.
Prepare the egg mixture: In a bowl, whisk together the eggs, Greek yogurt, rice flour, baking powder, and milk. Season with salt and black pepper.
Combine and bake: Combine the sautéed vegetables with the cauliflower and broccoli in a baking dish. Pour the egg mixture over the top. Arrange cherry tomatoes on top and grate a small piece of cheese over everything.
Bake: Bake for 30-40 minutes until golden and set.
Serving Suggestions:
Serve with a fresh green salad for a complete meal.
Pair with a slice of whole-grain bread or a bowl of soup.
Cooking Tips:
Ensure the vegetables are boiled just until tender to retain their texture.
You can add other vegetables like bell peppers or spinach for more variety.
For a spicier dish, add a pinch of chili flakes to the egg mixture.
Nutritional Benefits:
Cauliflower and broccoli are high in vitamins C and K and provide fiber and antioxidants.
Greek yogurt adds protein and probiotics, supporting gut health.
Eggs are a great source of high-quality protein and essential nutrients.
Dietary Information:
Gluten-Free: This recipe uses rice flour, making it suitable for those avoiding gluten.
Vegetarian: This dish is vegetarian-friendly.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 180°C (350°F) until warm, or microwave for 1-2 minutes.
Why You’ll Love This Recipe:
It’s a simple and wholesome dish that is easy to prepare.
Packed with nutritious vegetables and a creamy, cheesy topping, it’s both healthy and delicious.
It’s versatile and can be adapted with your favorite vegetables.
Conclusion: This Cauliflower and Broccoli Bake is a fantastic way to enjoy a variety of vegetables in a tasty and satisfying dish. Perfect for any meal, it’s easy to make and packed with nutrients. Enjoy this delightful bake with your loved ones and savor the wholesome flavors!
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